Are you noticing how much your body has changed in ways you never expected? Hormones fluctuate leading to symptoms like hot flashes, mood swings, and trouble sleeping. Our joints ache more often. And we may start to experience brain fog that makes it hard to concentrate.
The good news is there’s a natural supplement called CBDA (short for cannabidiolic acid) that can help alleviate these common concerns. Keep reading to learn more about how it can support women’s health after 45.
Hormone Support
Our hormones don’t always make the transition into midlife easy for us. Fluctuating estrogen levels during perimenopause and menopause can cause frustrating symptoms like hot flashes, night sweats, anxiety, and interrupted sleep.
Research shows CBDA interacts with the body’s endocannabinoid system to help regulate hormones. Taking a daily supplement may help smooth out hormone fluctuations, easing uncomfortable menopausal symptoms.
In one study, women taking CBDA daily for 4 weeks reported a marked improvement in hot flashes and night sweats. Other studies found it reduced symptoms of PMS like bloating, headaches, and irritability by supporting hormonal balance throughout the menstrual cycle.
Mental Clarity
Many women find focus, memory, and mental clarity start to decline around menopause. Some describe it as constant “brain fog” that makes it hard to concentrate at work or remember details.
CBDA supplements may counteract this frustrating brain fog. Studies demonstrate CBDA’s antioxidant properties help support cognition and mental acuity. Participants taking CBDA performed better on tests of memory and focus.
The neuroprotective qualities of CBDA may also make it beneficial for maintaining brain health as we age. More research is still needed, but these initial findings are promising.
Joint Discomfort
Stiff, achy joints are another common complaint during menopause. As estrogen levels drop, it affects bone density and can lead to inflammation that makes joints painful.
CBDA is a powerful anti-inflammatory agent that can bring relief to sore joints and muscles. It works by blocking the COX-2 enzyme that triggers inflammation in the body.
In studies of arthritis sufferers, taking CBDA daily led to a significant improvement in mobility, flexibility, and joint pain after just 4 weeks. The anti-inflammatory properties can soothe joint discomfort so you move with greater comfort and ease.
While practicing a more holistic lifestyle, CBDA gives you hope that there are natural options to find relief from hormonal, mental, and physical changes as we age. Adding a CBDA supplement to your daily wellness routine can support your unique health needs in your 40s, 50s and beyond.
I’m happy to answer any other questions you have about incorporating CBDA or other holistic remedies into your self-care regimen. Feel free to leave your questions in the comments below. My goal is to equip women to thrive during this transition. Here’s to our healthiest, happiest second act!
